LIFE SCIENCE
ANCIENT WISDOM
Ayurveda, meaning “Life Science” is one of the world’s oldest healing systems, originating in India over 5,000 years ago. At its core, Ayurveda teaches that we are a microcosm of the universal macrocosm— that every aspect of existence is interconnected through cause and effect.
Our bodies reflect the environment around us, just as the environment mirrors the state of collective humanity. Looking through the lens of cause and effect of nature’s elements, we also turn to nature and work with herbal medicine, nutritious healthy foods and somatically connecting to our bodies through embodiment practices, meditation and breathwork.
Although Ayurveda’s wisdom is ancient, its application and efficacy is not only timeless, it is practical, potent and creates long lasting recovery, nervous system regulation, health and longevity.
WHAT SENSUOUS BEING STANDS FOR:
SENSUOUS
We slow down. We feel everything. We're empowered and soft simultaneously, holding power while surrendering to sensation.
SPICY
We're alive, engaged, warm, delicious. Our senses are turned on. We don't do bland or boring.
EARTHY
We're grounded, connected to nature, safe. We mother and nurture without losing our edge.
WARM
We radiate invitation, safety, and belonging. You can exhale here.
NURTURING
We tend, we hold, we care, but we also challenge you to prioritize yourself.
PASSIONATE
We believe being passionate about your own aliveness is survival. We nurture your passions because that's what makes life juicy.
AGNI (FIRE)
We ignite your digestive fire, your creative fire, your life force. We're not afraid of intensity.
SHAKTI (DIVINE FEMININE POWER)
We embrace expansion, movement, creativity, and sensuality beyond gender, like a tree blossoming toward the light.
HI, I'M ZOĂ‹.
AYURVEDIC PRACTITIONER • YOGA INSTRUCTOR • BODYWORKER • ENERGY HEALER
I offer transformational Ayurvedic Coaching for those experiencing burn out, overwhelm and have lost their zest for life, who are ready to return to themselves.
My coaching is rooted in cultivating safety, nervous system regulation and kindling the spark in you that wants to live a juicy, creative, purposeful, sensuous life. I specialize in a lot of different areas such as anxiety, sleep, digestion and endocrine health.
I especially love working with women and femmes who need a coach that is trauma informed, body positive and is an advocate for equality and collective liberation. Â
THIS IS MY STORY.
When I was 24 years old I went through a dark night of the soul. I was so burned out, exhausted, depleted and traumatized that I attempted to unalive myself. I was in deep emotional and physical pain and completely disconnected from my body. But there was a spark in me that chose not to give up. Instead, I chose to call 911 and begin my path to recovery. It was on the beginning of that path that led me to the wisdom and practical magic of Ayurveda, yoga and holistic medicine.
Throughout the many years of healing, training, self discovery and working with hundreds of clients, I have deeply explored the combination of mindful embodiment practices such as somatics, yoga and therapeutic bodywork with the potency and life sustaining benefits of Ayurvedic medicine, nutrition and daily routines.
Through this work I have witnessed so much transformation in my own life and in the lives of so many of my clients.Â
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