CHOOSE YOUR PATH TO EMBODIED ALIVENESS

Whether you're just beginning or ready to dive deep, there's a doorway waiting for you.

INDIVIDUAL COACHING

CUSTOMIZED SUPPORT FOR SENSUOUS INNER & OUTER TRANSFORMATION

  • Personalized Ayurvedic assessment

  • Custom nutrition & lifestyle protocols

  • Nervous system regulation practices

  • Weekly or bi-weekly check-ins

  • 1:1 Guided Yoga & Meditation Session 

1:1 COACHING SERVICES

Custom guidance, accountability and support to meet you where you're at.

TIER 1

  • One hour coaching session 

  • Ayurvedic Wellness Protocol

  • Follow up call 

ONE TIME PAYMENT: $200

TIER 2

  • 3 monthly coaching sessions (including yoga and meditation) 

  • 3 month Ayurvedic wellness protocol

  • Bi weekly check ins

ONE TIME PAYMENT: $500

MONTHLY PAYMENTS: $175

TIER 3

  • 6 monthly coaching sessions

  • 6 month Ayurvedic Wellness protocol  

  • 3 private yoga sessions

  • 3 guided somatic sessions

  • Bi weekly check ins 

ONE TIME PAYMENT: $1500

MONTHLY PAYMENTS: $275

EMBODIED RESOURCES

Not ready to commit to deeper 1:1 work? Explore more resources below.

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FREE Resources

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WORKSHOPS + RETREATS