CHOOSE YOUR PATH TO EMBODIED ALIVENESS

Whether you're just beginning or ready to dive deep, there's a doorway waiting for you.

INDIVIDUAL COACHING

CUSTOMIZED SUPPORT FOR SENSUOUS INNER & OUTER TRANSFORMATION

  • Personalized Ayurvedic assessment

  • Custom nutrition & lifestyle protocols

  • Nervous system regulation practices

  • Weekly or bi-weekly check-ins

  • 1:1 Guided Yoga & Meditation Session 

1:1 COACHING SERVICES

Custom guidance, accountability and support to meet you where you're at.

One-Time
COACHING SESSION

  • Ayurvedic Wellness Protocol

  • Nutrition

  • Herbal Remedy & Supplement Recommendations

  • Self-care Rituals & Lifestyle

  • Follow up call 

ONE-TIME PAYMENT: $275

3-Month
Coaching Package

  • Ayurvedic Wellness Protocol

  • Nutrition

  • Herbal Remedy & Supplement Recommendations

  • Self-care Rituals & Lifestyle

  • Private yoga & meditation

  • Weekly check-in appointments

ONE-TIME PAYMENT: $1200

or

3 MONTHLY PAYMENTS: $400

Not sure which coaching service is right for you?

FALL RESET

As we approach fall, so comes Vata dosha, the element of air and ether. Leaves and earth begin to cool down and dry up, as do our bodies!

Combine healing massages with Ayurvedic coaching that will regulate your nervous system and establish nourishing routines that will carry you through fall and winter with ease and intention.

THREE MONTHS OF AYURVEDIC WELLNESS COACHING

NUTRITIONAL AND HERBAL GUIDANCE

WEEKLY CHECK-IN

3 MONTHLY AYURVEDIC MASSAGES

2 PRIVATE RESTORATIVE YOGA SESSIONS

$1500

Available to North Bay residents only.
Additional bodywork and private yoga may be added with 20% discount.

EMBODIED RESOURCES

Not ready to commit to deeper 1:1 work? Explore more resources below.

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FREE Resources

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WORKSHOPS + RETREATS