CHOOSE YOUR PATH TO EMBODIED ALIVENESS
Whether you're just beginning or ready to dive deep, there's a doorway waiting for you.
INDIVIDUAL COACHING
CUSTOMIZED SUPPORT FOR SENSUOUS INNER & OUTER TRANSFORMATION
Personalized Ayurvedic assessment
Custom nutrition & lifestyle protocols
Nervous system regulation practices
Weekly or bi-weekly check-ins
1:1 Guided Yoga & Meditation Session
1:1 COACHING SERVICES
Custom guidance, accountability and support to meet you where you're at.
One-Time
COACHING SESSION
Ayurvedic Wellness Protocol
Nutrition
Herbal Remedy & Supplement Recommendations
Self-care Rituals & Lifestyle
Follow up call
ONE-TIME PAYMENT: $275
3-Month
Coaching Package
Ayurvedic Wellness Protocol
Nutrition
Herbal Remedy & Supplement Recommendations
Self-care Rituals & Lifestyle
Private yoga & meditation
Weekly check-in appointments
ONE-TIME PAYMENT: $1200
or
3 MONTHLY PAYMENTS: $400
Not sure which coaching service is right for you?
FALL RESET
As we approach fall, so comes Vata dosha, the element of air and ether. Leaves and earth begin to cool down and dry up, as do our bodies!
Combine healing massages with Ayurvedic coaching that will regulate your nervous system and establish nourishing routines that will carry you through fall and winter with ease and intention.
THREE MONTHS OF AYURVEDIC WELLNESS COACHING
NUTRITIONAL AND HERBAL GUIDANCE
WEEKLY CHECK-IN
3 MONTHLY AYURVEDIC MASSAGES
2 PRIVATE RESTORATIVE YOGA SESSIONS
$1500
Available to North Bay residents only.
Additional bodywork and private yoga may be added with 20% discount.
EMBODIED RESOURCES
Not ready to commit to deeper 1:1 work? Explore more resources below.
FREE Resources
WORKSHOPS + RETREATS